$115.00 CAD

Prenatal Yoga

Find the tools you need
to prepare your body for birth, baby, and give you relief right now.

Dec. 7- Jan. 18
7:00 pm

What is included? 
~ Poses for relief of various sensations happening in your body

~ Breaths for various sensations you are experiencing (heartburn, anxiety) and to prepare you for birth (focal point breathing, partner breath)

~ A journal to write down your thoughts, and tips from class and document your pregnancy

~ A community of others who are going through the same journey as you!