Find the tools you need
to prepare your body for birth, baby, and give you relief right now.
Dec. 7- Jan. 18
What is included?
~ Poses for relief of various sensations happening in your body
~ Breaths for various sensations you are experiencing (heartburn, anxiety) and to prepare you for birth (focal point breathing, partner breath)
~ A journal to write down your thoughts, and tips from class and document your pregnancy
~ A community of others who are going through the same journey as you!