Healing Sessions & Classes
Stretch, Relax and Replenish Yoga
A beginner yoga class for those needing to learn how to stretch, relax and connect to the beautiful vessel that is YOU. In this class, you will learn movements you can utilize at home, relaxing breaths to breathe life into your body and meditations to connect you to a deeper version of yourself.
Courses & Coaching
1 on 1 Session
Holistic Health Coaching Integrates a healthier lifestyle by shifting your habits & mindset in order to change the way you feel on a daily basis for optimal health and vitality. By the end of the session, you will be clear on how to set up a holistic lifestyle plan for yourself, applicable to the daily life that helps you to bring in more joy, live in love, fulfill your purpose and optimize your health on a daily basis.
One Thought Away
We all have tens of thousands of thoughts every single day and inside some of those are pure gold. Most people never take action on them. Why? Indecision, fear, self-image, or confidence that they can do it. One Thought Away teaches you how to turn your thoughts into a reality by creating the self-image of someone who thrives. Our beautifully crafted 12 lessons have been designed to deliver sustainable results over and over again. Because remember…You are ever only One Thought Away!
Thrive on a high collective vibration. Feel supported within a community of like-minded people with the same wellness goals to keep yourself accountable. Expand your awareness in this beautiful 6-month journey, tapping into your internal power to heal your body, bring you vibrant wellness and receive the wealth you always were meant to have. Focusing on your WHOLE self, mind, body and spirit.